PajMon Information Blog

Posts Tagged ‘womens interests’

Is it possible that foods that you eat can help aging skin and help improve your skin elasticity as you age?

However it’s not quite as easy to improve your skin health as you age simply be eating a few simple foods.

But there’s no doubt at all that your general diet is extremely important to your overall skin health. Eating a good diet is extremely important to maintaining skin health into older age.

You see lots of good advice about eating the right diet, and much of it is the same advice for maintaining good health. You need to eat less fat, especially saturated animal fat, eat more fresh fruit and vegetables and you need to lower your intake of salt and sugar, and eat this type of diet permanently. This is good for your body, and your skin.

But there are no miracle foods that you can eat and which will directly impact on improving your skin health. For those looking for a food that is a magic bullet to improving skin elasticity the sad news is that there is no simple food that you can eat that will improve skin elasticity. But there are some foods that help improve skin elasticity in aging skin.

Lets look at 2 examples of foods that help improve skin elasticity in aging skin.

1. Omega 3 you’re probably familiar with. It’s a good fat found in oily fish and in some other foods and it’s recommended for heart health and has some other benefits for the body too. But you may be unaware that omega 3 fats are also very good for your skin.

There’s good reasons to eat a lot of omega 3 in our diet, but it’s not so easy to do. Yes you can eat plenty of oily fish like Mackeral, but we tend not to. And fish is getting more and more expensive all the time.

2. Phytessence Wakame. Now unlike omega 3 there is a good chance that you’ve never heard of phytessence wakame. Its a seaweed and is found around the coast of Japan, and is cultivated by the Japanese. It is a large part of the Japanese diet, both fresh and dried, and has been for centuries.

And Japanese women have wonderful skin right into old age, and science has traced this to the ingredients in the phytessence wakame that they eat.

There’s a whole stack of reasons why phytessence wakame is good for your skin. I’ve written about it on my website and won’t reproduce it here or it will be too long, but it’s science has discovered a wide range of ingredients in phytessence wakame that improve skin elasticity and skin health.

That’s 2 foods that help improve skin elasticity in aging skin and there’s more, but I’m leading up to a point here.

It’s very difficult to select a food or even a range of foods that really make a large difference to your skin purely be eating them. Without doubt a generally healthy diet is very good for your skin but to narrow that down to finding specific foods that will improve skin elasticity, for example, is very hard.

And often the active ingredients in these foods can be as good for your skin or even better when applied directly to your skin rather than eaten as well.

So what do you do if you want to improve your skin elasticity? (And theres no doubt that skin elasticity and improving skin elasticity is essential in the fight against wrinkles.)

The best way to improve skin health and skin elasticity using natural ingredients like those I’ve talked about is to use natural skincare products that have these ingredients in them already.

Most big brand skin care products tend to contain chemical ingredients manufactured in a lab, usually as these are much cheaper than natural ingredients. But its quite possible to get skin care products with the ingredients mentioned above, and lots more.That way you dont need to try and find seaweed to eat, or spend your time eating oily fish. Its really way too hard trying to combat skin wrinkles or loss of skin elasticity by eating specific foods. Certainly focus on eating a healty diet, but everyone ought to do that anyway.

If you’re really concerned about improving your skin elasticity into your older age, and you should be, you need to eat well and use the best natural skin care products containing all these natural ingredients that science has found that are so useful to your skin health.

If you’d like to know more about these products that contain natural ingredients visit my website.

The changing colour of our hair is the most obvious sign of aging. As we get older our hair begins to produce less melanin, the same melanin that gives our skin its colour. This causes our hair to become grey. Grey hair can appear at any age. It’s not always a sign of aging, it’s caused by a reduction of pigment (grey hair) or a complete loss of pigment (white hair), and the reason it happens is not fully understood.

Aging also affects our hair in other ways. As we age our hair is prone to becoming drier, and so requires more moisture than ever before. Older hair also loses some of its elasticity and the texture changes. Some women will notice that their hair becomes thinner and lacks life, for others it appears dry and coarse. This happens because as we age, the size of the hair follicles diminish and hair growth slows. As a result there is not so much new growth to replace what we lose.

Sebum (oil produced naturally by our skin) diminishes as our body ages, and so our hair, therefore, loses its natural shine and smoothness. Plus, during the menopause our making of keratin slows. This protein fibre is vital to keeping our hair healthy and strong. For all you guys, there is the subject of going bald, thinning hair and coarse hair, especially the facial hair. Opt for the right type of hair colour to disguise your grey hair, but don’t go more than a couple of shades darker or lighter than your own hair colour. If you use a dark colour it can accentuate a dull complexion.

If you want to keep your grey, endeavour to use a hair shampoo and conditioner that is targeted especially for grey hair. Grey hair can look yellow or greenish on some people. To neutralize the yellow colour and leave your hair shiny and beautiful, try using a greying shampoo that contains a violet based colour, instead of your usual shampoo. Highlights or lowlights can disguise any grey you want to disguise by blending them into the rest of your hair. The same goes for colouring your hair. Avoid going more than two shades lighter than your natural hair colour to avoid looking older than you really are.

Moisturizing (conditioning) is a requirement for older hair. Use a weekly deep conditioning treatment – suggested for aging hair. This will help to preserve the moisture levels in your hair. As time goes by your hair loses its elasticity and this makes it more difficult to style, so try using a protein treatment at least once a month to assist your hair. For men and women, thinning hair can be given a more voluminous look by using volumizing products such as conditioners and mousses.