PajMon Information Blog

Posts Tagged ‘women’s health’

Getting a body detox is gaining popularity in many health circles. Because of the toxic build up in our bodies, getting clean on the inside is a must. A typical American has years of poor eating habits, exposed to poor air quality, and has low fiber diets. Also, stress can attribute to the increase of toxins being formed in our bodies. If our bodies do not properly and regularly eliminate this build up in our colon or other organs, we are prone to sickness and disease.

These toxins affect adversely the functioning of our body organs, especially the functioning of vital organs such as the liver, the kidneys, and the colon. A toxic colon eventually leads to a toxic liver, which pollutes the tissues and the bloodstream, resulting in poor health. Our body organs and tissues must be free of toxins for the immune system to function optimally.

How Do I Know I Need A Body Detox?

You need to take action if you have one or more of the following problems. Diarrhea, impaired digestion, constipation, fatigue and low energy, gas and bloating, hemorrhoids, excess weight, food allergies, bad breath, foul smelling stools. These are only some of the symptoms.

Many people are in the good habit of cleaning externally their body, why not also clean up regularly internally? The longer you wait to get a body detox or body cleansing, the greater the risk of developing sickness or disease. Putrefying foods in your intestines need to be eliminated quickly, so do not wait for the harsh symptoms in order to do a cleanse.

Our bodies today simply can not keep up with the extreme exposure of ingested or inhaled toxins. The toxins that are not eliminated simply accumulate in fat cells, tissues, blood, organs, and remain stored indefinitely resulting in all kinds of health issues. You can change to a high fiber diet and eat less acidic foods, but a simple solution is to regularly get a body detox or body cleansing.

What are some of the more common weight loss dietary supplements? Will they contribute to your well-being while you struggle to lose weight? Will they even do anything at all, whether it’s a help or a hindrance? People looking for a magic pill to help them lose weight will often turn to over the counter dietary supplements.

Some people use weight loss dietary supplements to enhance their exercise and diet regimens. These supplements are a blend of various vitamins, amino acids and minerals. Some supplements also contain herbs. Remember to seek your doctor’s advice before using any supplements.

Caution should be used when deciding whether or not to take dietary weight loss supplements because they are not FDA approved. They do not have to meet the rigorous standards that other medications must comply with. The FDA can force companies to remove a product from the market if evidence is found showing that the product is not fit for human consumption.

Because there is no government regulation as to what goes into these weight loss dietary supplements, sometimes the ingredients listed on the labels do not match the actual ingredients used in the product. Ephedra, touted as a weight loss dietary supplement, was taken off the market after it was shown to cause seizures, raise blood pressure, and exacerbate depression, chronic headaches and even cause death.

Since ephedra is no longer available on the market, bitter orange is being promoted, even though it hasn’t shown any effect with weight loss. New research suggests that it has the same effects as ephedra did on the body. An unhealthy and unsafe weight loss dietary supplement, bitter orange has yet to be pulled from store shelves.

Guar gum and chitosan are two weight loss dietary supplements that have proven to have no effect on weight loss. Using either of these products has been discouraged. Because there have been no tests or studies regarding the long term effect, little is known at this time. It is known, however, that neither has proven effective in either appetite suppression or helping with weight loss.

Two weight loss dietary supplements that have proven effective for weight loss are St. John’s Wart and green tea. These are proven to burn additional calories and suppress appetite. It’s also been shown that they help when used as part of a diet and exercise regimen. Green tea is available in pill form, as a patch, or as a drinkable tea.

PMS is a collection of symptoms taking place with a cyclical pattern and related to the menstrual cycle. These symptoms can get in the way with the quality of life of everyone involved. PMS is common among most women. This is an explanation of what it is, what the symptoms are, and a few suggestions that may help ease them.

PMS stands for premenstrual syndrome. It can stand for many other things like potential murder suspect, potty mouth syndrome, people make me sick, provide me sweets, pretty miserable situation or possible munching spree. It is more than just an excuse for women to eat a gallon of chocolate ice cream and be irritable.

PMS is a real medical condition; it usually occurs after ovulation, between 7 to 14 days before menses, usually symptoms vanish either before or after the start of menstrual flow. The exact cause of PMS is not totally understood, the level of estrogen and progesterone fluctuates as well as the level of the brain chemical serotonin.

PMS is a set of hormonal changes that generate a variety of symptoms in women; it is more than just mood swings. There are serious symptoms including bloating, cramps, headaches, fatigue, crying spells, mood swings, back pain, anxiety, swollen and tender breasts, anxiety, acne, fatigue, food cravings, insomnia, depression, headache, muscle aches, and abdominal pain. There are over 150 PMS symptoms and they can be so severe that they are disabling. The symptoms vary in severity from woman to woman and from month to month.

This is not a good time for the woman, man need to understand this and give them lots of space when needed. A gentle massage and understanding can diminish the pain and tension during this time. Flowers at the right time can also help.

No one knows for sure what causes the hormonal shift, and there is no sure cure that works for everyone every time. Most women who seek help from their doctor for premenstrual syndrome believe that they are not given helpful treatment options. Lifestyle changes and the right doctor can do wonders.

PMS is not caused by stress or emotions. PMS can make stress, emotions and several other conditions worse.

The best way to approach it is to recognize your individual symptoms. Start a diary; try to identify the things that make you feel worse and what makes you feel better. Try adding new foods and cutting down on the foods that you know you should not eat. Keep track of your symptoms.

A lack in of certain vitamins and minerals may affect the level of the hormones during the menstrual cycle. A typical western diet includes too much processed foods, sugar, food additives and salt. Most of the processed foods are not a good source of vitamins and minerals.

Some believe that PMS is either a lack of certain vitamins and minerals in the diet or deficiencies in the body which can be corrected by a better diet. Many times a change in diet and certain vitamins and minerals have been highly effective. There is no single vitamin or mineral which is appropriate in every case. Which supplements and how much depends on each individual woman.

Caffeine has been shown to amplify premenstrual breast swelling and sensitivity.

Getting adequate B vitamins can help with irritability and fatigue during this time.

Calcium supplements are recommended for reducing cramps and back pain. They are also good for preventing osteoporosis and for bone health. Good calcium sources are baked beans, broccoli, kale, collards, bok choy, Chinese cabbage, fortified soy milk, milk, yogurt, cheese, and supplements. Several fruit juices, fruit drinks, tofu and cereals are calcium-fortified.

Vitamin D helps your body absorb calcium. You can obtain vitamin D from food and your body can also make vitamin D when your skin is exposed to sunlight.

Stay away from salt to decrease bloating and fluid retention.

During menstruation many women can get slightly anemic for the short term, taking iron supplements and eating foods high in iron can help with fatigue.

Hormones are very sensitive to diet, exercise, and sleep. Making changes in those areas can make a big difference in the way you feel.

A great place to find help is the Women’s Nutritional Advisory Service. They have the very latest scientifically based non-drug self-help information in helping women overcome their symptoms of premenstrual syndrome, menopause, irritable bowel syndrome, and a whole host of other conditions.

Women’s Nutritional Advisory Service can provide you with a program based on the answers to an extremely comprehensive questionnaire. They will give you a detailed programme of which foods to eat at each meal. Diet sheets and shopping lists are given to make starting easy. This will help you to find out the exact nutritional cause of PMS and then work out a nutritional program to overcome your symptoms.

Nothing in this essay is intended to diagnose, treat, cure or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor.

Women who are going through menopause can experience both physical and emotional changes that are hard to deal with. Sometimes the worst part is the constantly changing emotions that many women experience. Among the most frequent emotions related to menopause are sadness and irritability. As well, you might experience anxiety, fatigue, aggression, lack of motivation and an inability to focus. And then there’s mood swings. This is one of the most frequently experienced menopause symptoms. You can end up experiencing any or all of these emotions in just a short period of time.

Even though it isn’t specifically a symptom of menopause, depression can sometimes take hold during this time in a woman’s life. If you are feeling increasingly unable to cope, see your doctor.

As well, you’re likely to feel discomfort over all the physical changes taking place in your body. Many women feel like everything about them is out of their control. Some of these issues involve loss of fertility, hot flashes, excessive sweating and weight gain.

Even after menopause ends, you’ll have to deal with the issue of post-menopause. This is also a time of physical changes. These changes will also involve some strong emotions; not just negative, but positive too.

Try to keep a positive attitude towards menopause, no matter how difficult it might be. You will end up exacerbating your symptoms if you’re tense and anxious. Manage your stress by exercising regularly and also by using relaxation techniques like yoga and breathing exercises. Talking to others about the experience of menopause is highly recommended. It can be a good idea to discuss your issues with friends and family, or find a support group where you can talk to others with similar problems. Research various sources of menopause information to find more ways to help you cope.

Frequently, you can cope with your symptoms just by implementing some lifestyle changes, such as relaxation and stress reduction. Here are some tips that may make it easier for you to handle your up and down emotions. Both your physical and emotional health will get a boost.

* Eat healthfully and exercise regularly

* Get ample rest

* Learn to calm yourself with yoga or meditation

* Avoid tranquilizers, alcohol, caffeine and sugar

* Find a creative outlet that helps you feel a sense of achievement

* Remain in close contact with your friends and loved ones

You won’t get through life without experiencing change of some kind or another. When it comes to the changes that menopause brings into your life, the key is to deal with it as positively as you can. You can do this through the recommendations mentioned above. And try not to get stressed over things that you can’t control. Take good care of yourself, reward yourself occasionally and make the best of the situation. In time it will be over and you’ll enter a new and exciting phase of your life.