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Posts Tagged ‘heart rate monitor’

Running: Races Or Exercise?

There are many, many different individuals in this world and each has his or her own way of maintaining health. Some choose to walk, some to choose to go to a weight room or exercise gym and use specially designed equipment. Others get into running for fun and health. A percentage of those move on to competition of some sort, even if it’s just a local, short-distance race.

From the beginning, experts in the running field urge individuals not to think of jogging as a type of running that is just slower. Several decades, Dr. George Sheehan offered a definition of the act of running, one that is still widely accepted today. By his definition, running can involve several types of activity, while a race involves an end line. But if an individual wants to run in competition, gets some good training, then runs in an organized event, only then is he or she a runner.

Running: It’s A Casual Thing

A large, large portion of all the people who run do it to stay healthy and keep their body fit. This fitness can be physical, mental, even emotional. Some say the social activity of running with others is one of the truly great benefits of this type of activity. Casual runners usually do not have a great deal of extra equipment, special clothing or accessories. The more serious casual runner may employ a Polar S725X heart rate monitor at some time, especially if there are prior health problems. In any case, running on a casual basis does not require a lot of expensive equipment. This activity can certainly be started at a later age.

Running On A Treadmill

Some have chosen, for whatever reason, to do their running on a treadmill. This might be, for them, easier than running in the heat, cold, rain, etc. It is much like jogging for exercise of course, but because there is additional equipment involved, it is different from every sort of outdoor, free running. Most have found that treadmill running is great for conditioning when the weather is too hot, cold or wet to allow outdoor sessions. It is essential to vary treadmill sessions in length, if possible, to avoid getting bad habits that repetition can bring on.

Racing: Is It For You?

For many who run, and have been running since they were kids, adding competition (a finish line) to the running equation is necessary. Some runners feel the thrill when they are able to sign up for a road (of other) race. Some individuals choose to stay at the shorter, less stressful levels of competition. There is also a different activity called trail running. This particular type of running offers scenery and outdoor color to the usual benefits of healthy exercise. Whether the individual takes part in jogging for fun, “road” racing or trail running, a Polar S725X heart rate monitor might be perfect for keeping track of the body’s condition while on the move.

Read more articles about cycling training and bike training at this web.

What is the wireless heart rate monitor? A wireless heart rate monitor comes with a chest strap that is worn around the body in the chest area, close to the heart. This chest strap transmits the signal to the main unit that monitors the heart rate. If you use heart rate watch then the watch represents the main unit and communicates with the chest strap via wireless connection.

What is a strapless heart monitor? Unlike standard wireless heart rate monitor, a strapless heart rate monitor does not come with a chest strap. Instead it has an area on the main unit that measures the heart rate. If youre using strapless heart rate watch then the watch represents the main unit. You simply place two fingers over the measuring area of the watch and after approximately 5 seconds you receive your heart rate reading.

Is a strapless heart rate watch better than the heart rate watch with the chest strap? As soon as you use quality, branded product, there is no actual difference in the accuracy of measurement, no matter if the heart rate is measured with strapless or banded heart monitor watch. The strapless heart monitor watches are more comfortable as you wear no strap.

How to measure the heart rate? Measuring your heart rate will be more accurate if done daily, at the same time during a day and in resting position, after not doing anything for at least 10 minutes (even standing up from the chair is considered an activity and increases the heart rate). Measurement should be done using a quality heart rate monitor that was tested for accuracy by manufacturer. It is advised to record the measurements so that you and your physician see the development.

What is a pulse monitor? Is it the same as heart rate monitor? No they are not the same. While heart rate monitor functions the same way as your physicians ECG (ElectroCardioGram) monitoring the electrical impulses of your heart . On the other hand a pulse monitor detects blood flow in extremities. Pulse monitor is unable to detect beats that do not produce enough blood or other abnormalities and therefor is less accurate and should not be used for medical purposes.

Is heart rate monitor mandatory for exercise? No i tis not, but it is advisable. Training at your own convenient pace usually is not the most effective. To maximize the benefits of exercise you need to stay within your target heart rate range as long as possible. The target heart rate range of a semitrained individual is 60% – 80% of his/her maximum heart rate. For beginners or people in cardiac rehabilitation an optimum target heart rate is 50-60%.

What is a pulse oximeter? Does it measure the heart rate? Pulse oximeters are medical equipment using noninvasive methods to monitor individual’s oxygen saturation levels. People who never used a pulse oximeter sometimes assume that there is some needle hidden in it that punctures skin and oximeter then analyzes the blood drops but that is not true. Pulse oximeters use light wavelengths to measure oxyhemoglobin saturation, delivery of oxygen to the cells but not the actual amount of oxygen. Individual normal range for the pulse oximeter display should be defined by your physician but usually is over 95% . Factors like anemia, low blood pressure, blood ph, Pco2 or body temperature can affect pulse oximeter reads. And, yes, pulse oximeter also measure the heart rate.