PajMon Information Blog

Posts Tagged ‘CHS’

Cardiovascular disease affects all parts of the cardio system, including the blood vessels and heart. You’re more likely to get it if you live a risky lifestyle or you have a genetic tendency toward heart problems. The good news is that by changing your lifestyle, you can reduce your chances of having cardiovascular disease related symptoms, and even reverse some of the damage, even if you already have this disease.

Some major symptoms of cardiovascular disease include tingling and numbness on one side of the body, difficulty with balance and walking, pain in the arm, shortness of breath, vision problems, headaches, dizziness, fainting, pale skin and chest pain. These are some of the most severe symptoms. Exercise and a good diet are probably the best ways to keep yourself from ever suffering from cardiovascular disease.

Free radicals and oxidative stress have also been known to play a role in the development and worsening of symptoms for cardiovascular disease. An effective natural treatment to help lower the amount of free radicals within the body would be to cut down on the amount of processed foods that you consume. It would be even better to eliminate them completely. All meats which contain steroids and hormones also should be avoided since they help to contribute to disease.

Eating a diet rich in the kinds of antioxidants you can get from brightly colored fruits and vegetables and from moderate use of dark chocolate can have a pretty impressive effect, too. These will help your body work better and slow aging, as well as possibly reversing some of the ill effects of cardiovascular disease. It’s impressive what kind of benefits you can experience if you only take the time to eat a little better.

You’ll want to make sure you avoid very salty foods, which can contribute to hypertension. Combined with cardiovascular disease, hypertension can be a real problem, increasing the chances of getting a heart attack. Don’t eat too many foods with a lot of sugar in them, either. They have a number of bad effects on your health, too.

Exercise is probably one of the best treatments for cardiovascular disease. Doing any kind of aerobic exercise has been linked to blood pressure decreases in people with this problem. Make sure that you exercise most days out of the week, and try to do it for a half hours at a time. You’ll be surprised by how quickly you gain strength, breathe more easily and how many fewer symptoms you suffer from.

Another natural treatment for cardiovascular disease that has been proven to work is the consumption of garlic. Garlic helps to lower cholesterol levels, platelet adhesion, and atherosclerosis. Consumption of hawthorn berries have been known to strengthen contractions of the heart muscle and produce more effective coronary artery blood flow. You might also want to consider taking a daily Vitamin B Complex supplement in order to increase energy metabolism, and a CoQ10 supplement to help lower blood pressure as well as support the overall health of the heart.

There are lots of natural treatments you can use in conjunction with your doctor’s recommended treatments to prevent or deal with cardiovascular disease. Remember that it’s a bad idea to go right to medications, many of which have dangerous side effects, when you can make lifestyle changes to deal with cardiovascular disease instead.